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Thursday, March 13, 2014

Resource of the Day: Video on mindfullness connection to compassion

Here is the link of a video of researchers coming together to explain how "Mindfulness cultivates compassion." The video is around 16 minutes long, hope you enjoy some knowledge!
 http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/shauna_shapiro/how_mindfulness_cultivates_compassion/

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